So Wanna Sauna To Relax AND There Are Also Health Benefits
Updated: Jan 17, 2020
Infrared Saunas are great for relaxing with friends or a good book, but did you know it also helps with weight loss and detoxifying the body? Due to the Infrared, the treatment to see effects is only 15 to 30 minutes.
Relaxation: Cortisol is the “fight or flight” hormone produced in the adrenal glands that increases the heart rate, blood pressure, and body fat around the midsection. Scientific evidence shows that Far Infrared Sauna therapy helps the body maintain healthy levels of cortisol. De-stressing in the Far Infrared Sauna will help trim the waistline while delivering the ultimate experience in relaxation.
Weight Loss: Studies have shown a 30 minute Far Infrared Sauna treatment can burn from 200 to 600 calories. As the body works to cool itself while using a Far Infrared Sauna, there is an increase in the heart rate, cardiac output and metabolic rate. Blood flow is reported to rise from a normal five to seven quarts per minute to as much as 13 quarts per minute.
Detoxification: Sweating is the bodies natural way to heal, stay healthy and detoxify by pushing toxins out through the pores. In the Far Infrared Sauna the average person sweats out 20% toxins and 80% water, compared to the conventional sauna which sweats out 3% toxins and 97% water.
Overall Youthful Appearance: Reduces the appearance of fine lines, wrinkles, crows feet and age spots. The Photo-therapy can revitalize the skin, energizes skins cells, reduce pores, clear blemishes, stimulates collagen, rejuvenate hands, chest, and thighs.