Level I and Level II Reformer Classes are 30 Min
Level I and Level II Half Trap Classes are 30 Min
All other classes are 50 Minutes
Reformer: The Reformer allows you to access the weak or elusive areas of the body in order to develop them uniformly, create muscular balance and sustain flowing aerobic movement with over 75 exercises. The levels I and II are the foundation for the advanced work.
Half Trap: This class is excellent for developing skills such as pelvic and shoulder stability, spine articulation and better breathing. With the support of spring tension it promotes resilient, powerful muscles, strong, decompressed joints and access to the weaker muscles and the deep core muscles.
Teacher’s Choice: Any combination of the intermediate and advanced Reformer, Half Trap, Chair, Spine Corrector or Mat.
Integrated Pilates Classes: These are specialized classes designed to enhance your Pilates workout and skills, allowing you to experience flow with tempo and rhythm while promoting better breathing and circulation. These classes include: the CorELink™ Circuit, the Pilates Barre, the Swedish Bar, and the Aerial Pilates.
Classes are a great way to get more workouts per week or practice what you learn in your private lessons. It is a whole body fitness program taught in a fun environment where you can learn from both your teacher and peers.
With numerous exercises and a variety of supportive apparatus, you can re-introduce your body to healthy and functional movement patterns designed to reprogram the neuromuscular system and brain's
Pilates is ideal for people of all age groups and fitness levels.
Private lessons are the best option to see the fastest results. These sessions are individualized to establish fundamental skills and principles such as centering, concentration, control, precision, breath and flow, all requiring the use of your mind body connection to initiate each exercise.
You can enjoy Duo or Trio sessions with your friends and family. With these sessions, you can use all of the Pilates apparatus and receive the benefits of a private session, but at a reduced price per person.
Many couples enjoy doing Pilates together and our teachers can design a productive and effective lesson for you even if you are not at the same level of conditioning. We can also help to coordinate a partner for you who is at your working level.
START WITH AN EVALUATION
We start everyone with an evaluation to assess strengths, weaknesses, muscular imbalances and skeletal alignment.
In your evaluation, you will get to experience a Classic Pilates workout and we will help you determine the best
Pilates plan for you.
It takes approximately an hour and a half. Fee $59.