Balance, Strength, Mobility, & Flexibility

Call today to schedule your session

(818) 991-9405

Classical Pilates • Pilates Barre • Aerial Pilates • CorELink™

Stretch & Breath • Restorative Hammock • Somatic Movement

START WITH AN EVALUATION

We begin with a comprehensive evaluation to assess your strengths, weaknesses, muscular imbalances, and skeletal alignment. During this session, you'll experience a Classic Pilates workout, and we'll help create a personalized Pilates plan tailored to your needs.

The evaluation lasts approximately 60 minutes and is available for a fee of $79.

NEW MEMBER INTROS

Reformer
The Reformer helps target weak or hard-to-engage areas of the body, promoting balanced muscular development and fluid, aerobic movement through over 75 exercises. Levels I and II establish the foundation necessary for advanced work.

Half Trap
This class focuses on essential skills such as pelvic and shoulder stability, spinal articulation, and improved breathing. Utilizing spring tension for support, it helps build strong, resilient muscles, decompress joints, and activate deep core and weaker muscle groups.

Spine Corrector
The Spine Corrector is a small barrel apparatus that strengthens and enhances flexibility in the back and trunk muscles. Through spinal flexion, extension, and rotation, this class promotes full-body integration. Beginner-friendly and deeply rejuvenating, it embodies Pilates’ philosophy: “If your spine is inflexibly stiff at 30, you are old. If it is completely flexible at 60, you are young.” – Joseph Pilates.

Classic Mat Work
Pilates mat work builds strength, balance, and uniform muscle development while improving breathing, skeletal alignment, flexibility, and joint mobility. This flowing, aerobic workout enhances overall health and wellness, making it suitable for all ages—from nine to ninety.

Teacher’s Choice

A customized session incorporating any combination of intermediate and advanced Reformer, Half Trap, Chair, Spine Corrector, or Mat exercises.

Aerial Pilates

This unique practice utilizes suspension to create spinal traction and joint mobility while providing full or partial body support. The gentle, lymphatic flush it stimulates promotes faster recovery from workouts and daily stress, leaving you feeling refreshed and revitalized.

PRIVATES & DUOS

Private Lessons
Private sessions are the fastest way to see results, offering personalized instruction to build essential Pilates skills and principles. You'll develop centering, concentration, control, precision, breath, and flow—each movement guided by a strong mind-body connection.

Duo Lessons

Enjoying Pilates with a friend or family member allows you to utilize the various different Pilates apparatus while still benefiting from close individualized attention—at a lower cost than private lessons. If you are looking for a workout partner with your skill level, we can help coordinate someone with you.

Pilates Barre

This creative workout challenges and develops individual potential by training the mind to focus while the body becomes stronger, more adaptable, and versatile in movement. Beginning with simple exercises that gradually evolve into more complex movement patterns, the workout feels both empowering and liberating.

The flowing rhythm of movement supports a healthy, hydrated fascial system while encouraging natural alignment of body and mind. The result is improved strength, posture, balance, confidence, and greater ease in movement. Classical Pilates mat work is incorporated either before or after the barre portion of class.

Stretch & Breath in the Hammocks

Release stress, decompress, restore energy, hydrate fascia and through supported stretching in the hammock combined with intentional breath work. Gentle movement and conscious breathing help regulate the nervous system, deepen body awareness, and create a calming, feel-good experience for both body and mind—leaving you with an overall sense of well being and restoration.

Somatic Movement
On the mat, you will be guided through subtle, restorative movements that cultivate body awareness, release stress, regulate the autonomic nervous system, and increase energy and vitality. The practice helps release chronic muscle tension and pain, retrain healthy movement patterns, improve posture, mobility, balance, breathing, and muscular control, while supporting fascial hydration, joint stability, recovery, and overall well-being.

CorELink™ Circuit

Working with CorELink™ apparatus will help you with your mind body core connection to the rest of your body. Establishing good biomechanics and stability. You will improve circulation, spinal mobility, coordination, and healthy joint function without straining the body or creating excessive muscle fatigue. CorELink™ can be used as a warm-up for Pilates or as a complete workout on its own, helping you build strength, confidence, and ease of movement from the inside out.

SEMI PRIVATE & GROUP CLASSES

We offer Classical Pilates Beginner, Intermediate and Advanced classes, Aerial Pilates for all levels, Pilates Barre, Stretch & Breath in the Hammock and Clinical Somatic Stretch classes. If you're new to Pilates, we recommend starting with Private, Duo, or Semi-Private (smaller than classes) sessions.

Once you have some experience, classes provide an opportunity to increase your weekly workouts and reinforce what you learn in private lessons. Taught in an engaging and supportive environment, they allow you to grow alongside both your instructor and peers.

Custom Semi Private Group Sessions

Pilates and Hammock workouts are great for special group events even if the participants are at different fitness levels. Our instructors can design a fun, balanced and effective session for your special group.