Level I and Level II Reformer Classes are 30 Min
Level I and Level II Half Trap Classes are 30 Min
All other classes are 50 Minutes
Reformer: The equipment was created by Joseph Pilates to act as additional muscles to aid the body on its path to health. The Reformer allows you to access the weak or elusive areas of the body in order to develop them uniformly, create muscular balance and sustain flowing aerobic movement with over 75 exercises. The levels I and II are the foundation for the advanced work.
Half Trap: This class is excellent for developing skills such as pelvic and shoulder stability, spine articulation and better breathing. With the support of spring tension it promotes resilient, powerful muscles, strong, decompressed joints and access to the weaker muscles and the deep core muscles.
Teacher’s Choice: Any combination of the intermediate and advanced Reformer, Half Trap, Chair, Spine Corrector or Mat.
Integrated Pilates Classes: These are specialized classes designed to enhance your Pilates workout and skills, allowing you to experience flow with tempo and rhythm while promoting better breathing and circulation. These classes include: the CorELink™ Circuit, the Pilates Barre, the Swedish Bar, and the Aerial Pilates.
Note: Before entering and advancing classes, you must have clearance and you must be free of injuries and restrictions.
24 Hour Notice of Cancellation is Required to avoid being charged.