Balance, Strength, Mobility, & Flexibility
Call today to schedule your session
(818) 991-9405
Classical Pilates • Pilates Barre • Aerial Pilates •
Stretch & Breath • Restorative Hammock
Reformer
The Reformer helps target weak or hard-to-engage areas of the body, promoting balanced muscular development and fluid, aerobic movement through over 75 exercises. Levels I and II establish the foundation necessary for advanced work.
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Half Trap
This class focuses on essential skills such as pelvic and shoulder stability, spinal articulation, and improved breathing. Utilizing spring tension for support, it helps build strong, resilient muscles, decompress joints, and activate deep core and weaker muscle groups.
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Spine Corrector
Originally designed by Joseph Pilates, the Spine Corrector is a small barrel apparatus that strengthens and enhances flexibility in the back and trunk muscles. Through spinal flexion, extension, and rotation, this class promotes full-body integration. Beginner-friendly and deeply rejuvenating, it embodies Pilates’ philosophy: “If your spine is inflexibly stiff at 30, you are old. If it is completely flexible at 60, you are young.” – Joseph Pilates.
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Classic Mat Work
Pilates mat work builds strength, balance, and uniform muscle development while improving breathing, skeletal alignment, flexibility, and joint mobility. This flowing, aerobic workout enhances overall health and wellness, making it suitable for all ages—from nine to ninety.
Clinical Somatic Stretch Class
On the mat you are skillfully guided into focused subtle deep stretches combined with unique somatic movement that reveals body awareness, releases tensions, heals the nervous system, stabilizes joints, eases chronic back pain, increases flexibility, and refreshes the spirit.
SEMI PRIVATE & GROUP CLASSES
We offer Classical Pilates Intermediate and Advanced classes, Aerial Pilates for all levels, and Pilates Barre. If you're new to Pilates, we recommend starting with Private, Duo, or Semi-Private (smaller than classes) sessions.
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Once you have some experience Classes provide an opportunity to increase your weekly workouts and reinforce what you learn in private lessons. Taught in an engaging and supportive environment, they allow you to grow alongside both your instructor and peers.
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With a variety of exercises and specialized apparatus, Pilates helps retrain your body for healthy, functional movement patterns, supporting neuromuscular reprogramming and brain neuroplasticity.
Pilates is a versatile practice suitable for all ages and fitness levels.
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CorELink™ Circuit
This innovative circuit uses spring-loaded resistance equipment to engage muscles through varied positions, joint actions, and movement patterns. Designed for ease of use, it helps you build strength from the inside out—without joint strain or excessive lactic acid buildup. By keeping blood flowing to the heart and toning muscles, it helps prevent hypertonic muscle spasms, a key cause of muscle and joint pain.
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Teacher’s Choice
A customized session incorporating any combination of intermediate and advanced Reformer, Half Trap, Chair, Spine Corrector, or Mat exercises.
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Pilates Barre
A dynamic, aerobic workout blending Classical Ballet Barre, Classical Pilates techniques, and Classical Pilates Mat Work. This class elevates the heart rate while emphasizing alignment, muscle elongation, core strength, and fluid, graceful movement.
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Aerial Pilates
This unique practice utilizes suspension to create spinal traction and joint mobility while providing full or partial body support. The gentle, lymphatic flush it stimulates promotes faster recovery from workouts and daily stress, leaving you feeling refreshed and revitalized.
Stretch and Breath Class in the Hammocks
Stretching in the hammocks with intensional breath work promotes stress release, body awareness, fascia hydration, decompression, relaxation, and a heightened sense of well being and restoration.
PRIVATES & SEMI-PRIVATES
Private Lessons
Private sessions are the fastest way to see results, offering personalized instruction to build essential Pilates skills and principles. You'll develop centering, concentration, control, precision, breath, and flow—each movement guided by a strong mind-body connection.
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Duo Sessions
Enjoying Pilates with a friend or family member allows you to utilize the various different Pilates apparatus while still benefiting from close individualized attention--at a lower cost that a private session. If you are looking for a workout partner with your skill level, we can help coordinate someone with you.
Custom Semi Private Group Sessions
Pilates and Hammock workouts are great for special groups even if the participants are at different fitness levels. Our instructors can design a balanced and effective session to fit your needs.
START WITH AN EVALUATION
We begin with a comprehensive evaluation to assess your strengths, weaknesses, muscular imbalances, and skeletal alignment. During this session, you'll experience a Classic Pilates workout, and we'll help create a personalized Pilates plan tailored to your needs.
The evaluation lasts approximately 60 to 90 minutes and is available for a fee of $79.