SOUTHERN CALIFORNIA'S LEADER IN CLASSICAL PILATES
In 1996, owners Master Pilates Teacher Cathie and Gerald Teague established Teague Classical Pilates based on Joseph H. Pilates's teachings. They have been in the fitness industry for 50+ years and have trained dozens of Pilates teachers through their rigorous 750 hour teacher training program.
Cathie has 25+ years of Pilates experience and comes from an extensive background of the traditional gym workouts. Furthermore, Cathie enjoys helping clients find their greatest potential no matter what their level of conditioning or ability. Her expertise is in rehabilitation of pre-existing conditions.
Gerald is a former boxer and has owned health clubs for over 50 years. Both Pilates and Neuro-Muscular therapy have significantly helped heal injuries from weightlifting workouts and re-balanced his body. These days Gerald treats clients with Neuro-Muscular Therapy due to his personal success with the treatment and his expertise with anatomy.
WHAT IS CLASSICAL PILATES
Pilates is a method of exercise designed and developed by German born, physical therapist pioneer, Joseph H. Pilates. Utilizing specially designed equipment, his innovative method educates, re-patterns, realigns, and balances the body.
Pilates aligns and strengthens the body, promotes uniform development, improves breathing, elongates muscles, improves joint mobility, flexibility, and corrects neuromuscular disorders. It is an aerobic workout that flows, energizes and promotes health, wellness and fitness for all ages.
Teague Classical Pilates has all the expertise, equipment, and community you want
in a Pilates studio and MORE!
Teague Pilates has masterly hand-built Classical and CorELink™ Pilates equipment: Reformers, Chairs, Cadillacs/Trapeze, Ladder Barrels, Spine Correctors, Swedish Bar, Half-Traps, and other supportive apparatus.
PRIVATE, SEMI-PRIVATES &
Weekly we instruct over 40 group classes to up to 10 people per class. Should you prefer private or semi-private training, we have wonderful teachers with varying levels of mastery and prices, including lessons for Teacher Training.
An aerobic workout that fuses Classical Ballet Barre, Classical Pilates techniques, and Classical Pilates Mat Work. You will increase your heart rate while keeping the focus on alignment, elongating the muscles, strengthening the core, and moving with grace, economy and ease.
Integrating classical pilates principles and exercises with the benefits of weightless gravity-defying Aerial hammocks. This unique method of movement has the added benefit of minimal stress to the whole body and particularly the joints.
Teague Pilates Institute provides practical, in-depth knowledge of the complete Classic Pilates method. We provide the tools and environment necessary to become a dynamic and effective teacher. Students learn how to teach at various levels and for all body types while being safe and effective.
TurboSonic® is a sophisticated exercise machine that uses patented technology to increase cellular oxygen circulation, enhance cellular nutrient uptake, stimulate cellular fluid movement, and facilitate cellular waste removal.
Just one 10-minute session is the equivalent of an energizing 60 minute workout without sweating or feeling exhausted afterwards.
A remarkable fingertip technique that releases hypertonic muscles. Hypertonic muscles are overly-contracted muscle tissue which causes limited mobility and often pain. Our therapeutic technique specifically addresses hypertonic muscle spasms, produced by a malfunction of the nervous system which is different than ordinary muscle tension.
With a precise and limited pressure, it corrects the distorted nerve feedback to the cerebellum.
Relax in our Sauna to briefly getaway from the grind and de-stress. In just 15-30 minutes, you will feel rejuvenated.