SOUTHERN CALIFORNIA'S LEADER IN CLASSICAL PILATES
In 1996, owners Master Pilates Teacher Cathie and Gerald Teague established Teague Classical Pilates based on Joseph H. Pilates's teachings. They have been in the fitness industry for 50+ years and have trained dozens of Pilates teachers through their rigorous 750 hour teacher training program.
Cathie has 25+ years of Pilates experience and comes from an extensive background of the traditional gym workouts. Furthermore, Cathie enjoys helping clients find their greatest potential no matter what their level of conditioning or ability. Her expertise is in rehabilitation of pre-existing conditions.
Gerald is a former boxer and has owned health clubs for over 50 years. Both Pilates and Neuro-Muscular therapy have significantly helped heal injuries from weightlifting workouts and re-balanced his body. These days Gerald treats clients with Neuro-Muscular Therapy due to his personal success with the treatment and his expertise with anatomy.
WHAT IS CLASSICAL PILATES
Pilates is a method of exercise designed and developed by German born, physical therapist pioneer, Joseph H. Pilates. Utilizing specially designed equipment, his innovative method educates, re-patterns, realigns, and balances the body.
Pilates aligns and strengthens the body, promotes uniform development, improves breathing, elongates muscles, improves joint mobility, flexibility, and corrects neuromuscular disorders. It is an aerobic workout that flows, energizes and promotes health, wellness and fitness for all ages.
Teague Classical Pilates has all the expertise, equipment, and community you want
in a Pilates studio and MORE!
Our studio is fully equipped with masterly hand-built Classical Pilates equipment: Reformers, Chairs, Cadillacs/Trapeze, Ladder Barrels, Spine Correctors, Half-Traps, Swedish Bars and other supportive apparatus. Plus a circuit of CorELink™ Pilates equipment for convenient independent workouts.
PRIVATE, SEMI-PRIVATES &
Weekly we instruct over 40 group classes for up to 10 people per class. Should you prefer private or semi-private instruction, we have wonderful teachers with varying levels of mastery and prices, including lessons for Teacher Training.
An aerobic workout that fuses Classical Ballet Barre, Classical Pilates techniques, and Classical Pilates Mat Work. You will increase your heart rate while keeping the focus on alignment, elongating the muscles, strengthening the core, and moving with grace, economy and ease.
Integrating classical Pilates principles and exercises with the benefits of weightless gravity-defying Aerial Hammocks. Utilizing this fantastic apparatus we are able to bring traction to the spine and mobility to the joints while being partially or fully, safely and comfortably suspended. It strengthens, hydrates and restores the whole body.
Teague Pilates Institute provides practical, in-depth knowledge of the complete Classic Pilates method. We provide the tools and environment necessary to become a dynamic and effective teacher. Students learn how to teach at various levels and for all body types while being safe and effective.
The CERAGEM is an indulgent massage therapy bed. Real jade stone rolls in areas that need concentration. Modes and prices are customizable based on personal needs.
The benefits are robust and include spinal alignment, thermal therapy, and are similar to finger pressure massage.
TurboSonic® is a sophisticated exercise machine that uses patented sound technology to increase cellular oxygen circulation, enhance cellular nutrient uptake, stimulate cellular fluid movement, and facilitate cellular waste removal.
Just one 10-minute session is the equivalent of an energizing 60 minute workout without sweating or feeling exhausted afterwards.
A proven effective fingertip technique that releases hypertonic muscles. A hypertonic muscles is a overly-contracted muscle that causes limited mobility and often pain. Our therapeutic technique specifically addresses hypertonic muscle spasm, produced by a malfunction of the nervous system which is different than ordinary muscle tension.
With a precise and limited pressure, it corrects the distorted nerve feedback to the cerebellum.
The state of the art Amethyst Biomat has far infrared rays projected through real amethyst stones for ideal warmth and comfort. Relax into our Biomat as it increases blood circulation and skin microcirculation throughout your body– FDA APPROVED!
Complementarily used as a warm up or wind down for our Pilates sessions.
Relax in our Sauna to briefly getaway from the grind and de-stress. In just 15-30 minutes, you will feel rejuvenated.