TRANSFORM YOUR BODY
Master Pilates Teacher, Cathie Teague, enjoys helping clients find their greatest potential no matter what their level of conditioning or ability. She will help you achieve your goals and transform your body.
Cathie has 25 years of Pilates experience and comes from an extensive background of the traditional gym workouts. She fully embraces the original Pilates work and believes that Pilates is the only workout most individuals need for a balanced health, wellness, and fitness regimen. It is also the best cross training for many with sports specific needs. Cathie has had the influence of five different elder lineages of Pilates and is a graduate of the Advanced Program and Master Program at The Pilates Center in Boulder Colorado.
Pilates is a method of exercise designed and developed by German born, physical therapist pioneer, Joseph H. Pilates. Utilizing specially designed equipment, his innovative method educates, re-patterns, realigns, and balances the body.
It promotes maximum muscle strength, while increasing flexibility, shapes the body, and makes it stronger and more attractive. Pilates offers a superior standard of kinetic movements that are physiologically sound. It develops the muscles of the body from the inside out, improves suppleness of the limbs, functioning of the vital organs, while clarifying the mind and developing the will.
MUSCLE THERAPY | TREAT INJURIES GENTLY
Pain specialist, Gerald Teague is a therapist who understands neuromuscular related pain. He is an expert in assessing clients' strengths, weaknesses, and muscle imbalances in order to recommend the most effective personalized program. With a 50 year background in sports and fitness training, as well as 20 years of successfully treating countless individuals with muscle and joint pain, he will give you the individualized attention to start your pain free life and begin your Pilates journey.
Gerald's extensive knowledge of neuromuscular therapy, along with Classical Pilates, is unparalleled for correcting postural misalignment and muscle tension, both of which are at the root of many health problems. These problems include degenerative disc disease, back pain, whiplash, arthritis, bursitis, rotator cuff injury, carpal tunnel syndrome, tennis elbow, knee injuries, nerve impingement, headaches, TMJ disorder, and sinusitis.
If you have a persistent problem that is affecting your quality of life and you would like to speak to Gerald about it, you can call for a consultation at (818) 991-9405.