In your private lessons we will help you establish good fundamental skills and principles such as centering, concentration, control, precision, breath and flow, all requiring the use of your mind body connection to initiate each exercise.
Private lessons are the best option to start with for those who want to see results within the least amount of time. These sessions utilize the original Pilates equipment, the reformer, chair, cadillac, ladder barrel and other apparatus.
You will feel more concentrated, connected and strong after every Pilates lesson, allowing the body and mind to align for the same purpose instead of going off in different directions.
DUOS & TRIOS
Classical Pilates focuses on economy in movement, uniform development, and better breathing. Joseph Pilates required his students from his first day - focus, continuous movement, and transitions that are exercises themselves.
You can enjoy Duo or Trio sessions with your friends or family. With these sessions, you can use all of the Pilates apparatus and receive the benefits of a private session but at a reduced price per person.
Many couples enjoy doing Pilates together and our teachers can design a productive and effective lesson for you even if you are not at the same level of conditioning. We can also help to coordinate a partner for you who is at your working level.
Each session is arranged according to your own schedule and tailored to emphasize proper alignment, positioning, breath, precision, and awareness of your body in space.
Classes are a great way to get more workouts per week and practice what you learn in your private lessons. It is a whole body fitness program taught in a fun environment where you can learn from both your teacher and peers.
With numerous exercises and a variety of supportive apparatus, you can re-introduce your body to healthy and functional movement patterns designed to reprogram the neuromuscular system and brain's neuroplasticity. Therefore, restoring the youthful natural movement that your body was designed for.
Pilates is ideal for people of all age groups and fitness levels.